{"id":500902,"date":"2026-02-24T22:20:23","date_gmt":"2026-02-25T02:20:23","guid":{"rendered":"https:\/\/deultimominuto.net\/en\/uncategorized\/how-does-stress-affect-the-body\/"},"modified":"2026-02-24T22:20:23","modified_gmt":"2026-02-25T02:20:23","slug":"how-does-stress-affect-the-body","status":"publish","type":"post","link":"https:\/\/deultimominuto.net\/en\/uncategorized\/how-does-stress-affect-the-body\/","title":{"rendered":"How does stress affect the body?"},"content":{"rendered":"The symptoms of stress<\/strong> may be affecting your health, even if you don't know it. You may blame the illness for that annoying headache, your sleep problems, feeling unwell, or your lack of concentration at work. But stress may actually be the cause.<\/strong>\n\n\n

Common Effects of Stress<\/strong><\/h2>\n\n\n


The symptoms of stress can affect the body, thoughts and feelings, and behavior.<\/p>\n\n\n

We recommend reading:Emotional stress and Christmas excesses increase the risk of cardiovascular events, specialists warn<\/a><\/strong><\/h5>\n\n\nKnowing the usual symptoms of stress can help you control them. Uncontrolled stress can lead to many health problems,<\/strong> such as high blood pressure, heart disease, stroke, obesity, and diabetes.<\/strong>\n\nIf you have symptoms of stress, taking steps to control it can have many health benefits. Learn about the many tips for managing stress. For example:\n\n\n\n\n\n \n Consejos para una Vida Saludable<\/title>\n \n body {\n font-family: Arial, sans-serif;\n background-color: #f4f6f9;\n margin: 40px;\n }\n .container {\n background-color: #ffffff;\n padding: 25px;\n border-radius: 10px;\n box-shadow: 0 4px 8px rgba(0,0,0,0.1);\n max-width: 700px;\n margin: auto;\n }\n h1 {\n text-align: center;\n color: #2c3e50;\n }\n ul {\n line-height: 1.8;\n }\n li {\n margin-bottom: 10px;\n }\n \n\n\n\n<div class=\"container\">\n <h1>Consejos para una Vida Saludable<\/h1>\n <ul>\n <li>Haga actividad f\u00edsica con regularidad la mayor\u00eda de los d\u00edas de la semana.<\/li>\n <li>Practique t\u00e9cnicas de relajaci\u00f3n. Pruebe la respiraci\u00f3n profunda, la meditaci\u00f3n, el yoga, el taich\u00ed o los masajes.<\/li>\n <li>Mantenga el sentido del humor.<\/li>\n <li>Pase tiempo con familiares y amigos.<\/li>\n <li>Dedique tiempo a sus pasatiempos. Lea un libro, escuche m\u00fasica o salga a pasear. Dedique tiempo a sus pasiones.<\/li>\n <li>Escriba en un diario.<\/li>\n <li>Duerma lo suficiente.<\/li>\n <li>Siga una alimentaci\u00f3n saludable y equilibrada.<\/li>\n <li>No consuma tabaco, alcohol ni sustancias adictivas.<\/li>\n <\/ul>\n<\/div>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to ask for help<\/strong><\/h2>\n\n\nIf you are unsure whether stress is the cause, or if you have taken steps to control it but are still experiencing symptoms, consult your doctor. The professional may want to know if there are other possible causes.\n\nOr consider going to a counselor or therapist, who can help you find the sources of your stress and learn new ways to cope with difficult situations. And if you are afraid of harming yourself, call 911.\n\nAlso, seek urgent help immediately if you have chest pain, especially if you also have shortness of breath, jaw pain, back, shoulder, or arm pain, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply symptoms of stress.","protected":false},"excerpt":{"rendered":"<p>The symptoms of stress may be affecting your health, even if you don’t know it. You may blame the illness for that annoying headache, your sleep problems, feeling unwell, or your lack of concentration at work. But stress may actually be the cause. Common Effects of Stress The symptoms of stress can affect the body, […]<\/p>\n","protected":false},"author":133556,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-500902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"acf":[],"jetpack_featured_media_url":"","dum_api":{"author_name":"Yerandi Santana","author_image":"https:\/\/deultimominuto.net\/wp-content\/uploads\/2026\/02\/cropped-WhatsApp-Image-2026-02-13-at-5.35.07-PM-96x96.jpeg","categories_name":["Uncategorized"],"featured_media_url":null},"_links":{"self":[{"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/posts\/500902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/users\/133556"}],"replies":[{"embeddable":true,"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/comments?post=500902"}],"version-history":[{"count":0,"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/posts\/500902\/revisions"}],"wp:attachment":[{"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/media?parent=500902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/categories?post=500902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deultimominuto.net\/en\/wp-json\/wp\/v2\/tags?post=500902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}