Spanish
Every May 29th, the world celebrates World Digestive Health Day, a date established by the World Gastroenterology Organisation, with the aim of promoting global awareness about the importance of maintaining a healthy digestive system and preventing gastrointestinal diseases.
The digestive system is essential for the overall well-being of the body, as it is responsible for transforming food into nutrients, which are absorbed by the body to generate energy, maintain vital functions, and strengthen the immune system. When this system does not function correctly, disorders that significantly affect the quality of life can appear, such as irritable bowel syndrome, gastritis, gastroesophageal reflux, inflammatory bowel disease, among others.
Each year, the WGO selects a central theme related to a specific digestive condition or a prevention strategy. The campaign aims to inform both the medical community and the general public through conferences, publications, educational activities, and free check-up days.
Key Factors for Good Digestive Health
- Balanced diet: Consuming a diet rich in fiber, fruits, vegetables, whole grains, and water helps maintain regular bowel movements and prevent constipation.
- Adequate hydration: Water is vital for facilitating digestion and nutrient absorption.
- Physical exercise: Regular physical activity stimulates intestinal motility and reduces stress, a factor that directly influences digestion.
- Stress control: The gut and the brain are connected; situations of stress or anxiety can trigger or worsen digestive problems.
- Avoid medication abuse: Some drugs, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can damage the gastric mucosa or alter the intestinal flora.
World Digestive Health Day not only promotes self-care, but also seeks to reduce the prevalence of digestive diseases worldwide. Through informative campaigns, medical check-ups and healthy habits, it aims to foster a culture of prevention that allows people to live better and more fully.
On this May 29th, the invitation is clear: to become aware, to inform oneself, and to act.
