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On September 29th, World Heart Day is commemorated, a date to remember the importance of taking care of it. One of the smartest decisions we can make for our cardiovascular health is to correctly choose the ingredients we use in the kitchen. In this sense, Extra Virgin Olive Oil (EVOO) is an irreplaceable ally.
The U.S. National Heart, Lung, and Blood Institute (NHLBI), one of the most respected institutions in medical research, highlights the fundamental role of extra virgin olive oil in a heart-protective diet.
Studies and recommendations emphasize that replacing saturated fats with unsaturated fats, such as those abundant in EVOO, is crucial for health. This dietary change helps reduce LDL cholesterol ("bad cholesterol") and thus decrease the risk of heart disease. In addition, EVOO is rich in antioxidants, which protect cells from damage and inflammation.
FrescariniTM Extra Virgin Olive Oil is a high-quality option to integrate these benefits into your meals, thanks to its cold extraction process that preserves its nutritional properties intact.
Ways to use olive oil in your kitchen
Frescarini™ EVOO is perfect for both salads and cooking.
· Raw for salads: It is the most recommended way to take full advantage of its benefits and flavor. Its flavor profile enhances the ingredients without masking them. A moderate amount is suggested, approximately one or two tablespoons per person, to dress a salad. This way, its properties are enjoyed without adding excessive calories.
· For healthy cooking: Unlike other oils, Extra Virgin Olive Oil has a relatively high smoke point, which allows it to be stable for frying or sautéing at medium temperatures.
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When cooking, it is recommended to use a sufficient amount to cover the pan or food, but without generating excess fat. For sautéing vegetables, a tablespoon is usually enough. For longer cooking times, a little more can be added, always seeking balance. Incorporating Frescarini™ Extra Virgin Olive Oil into your daily routine is a simple yet significant step to protect your heart. Its exceptional flavor and health benefits make it the ideal ingredient for a full and healthy life.
