Spanish
Pilates method is an excellent discipline for older adults, as it not only improves their mental health but also their physical condition, they obtain greater flexibility, mobility, as well as strength, and they prevent body passivity from limiting mobility in the long term, which generates disability.
Lupy Balza, an instructor at Gold's Gym in the Montalbán location, pointed out that this discipline "is a comprehensive and versatile low-impact workout that establishes a connection between the body and mind, leading the elderly to perform a series of exercises that promote flexibility and mobility with controlled movements."
He indicated that the practice of Pilates offers multiple specific benefits for the elderly, including achieving precise body control, strengthening weak muscles and lengthening shortened ones, which increases flexibility and reduces the risk of falls.
This training also increases cardiovascular capacity, preventing the development of diseases, as well as helping to prevent medical conditions common at this stage of life such as sarcopenia (loss of muscle mass) and osteopenia (decrease in bone mineral density), assured the instructor.
Balza added that this practice is beneficial for relieving disorders and ailments of the spine and back. In addition, it helps combat injuries associated with osteoporosis, arthritis, osteoarthritis and lordosis, among others, improving the quality of life of those who suffer from them.
How are Pilates routines?
The classes are adapted to the specific needs of each older adult. They begin with neuromuscular conditioning to prepare the muscles, joints, and respiratory system, said instructor Balza.
During Pilates sessions, the whole body is worked, from the upper and lower extremities to the abdomen and pelvic floor, improving posture, as well as maintaining the spine aligned, she explained.
"The exercises can be performed with various elements such as balls, dumbbells, elastic bands, or simply using the body itself for effective practice," he concluded.
For more information on memberships, routines, modalities and training options, healthy tips, among others, you can write to Whatsapp Business 0412.313.2544, follow them on their X and Instagram accounts as @goldsgymve and as Gold's Gym Venezuela on Facebook, as well as visit the website www.goldsgym.com.ve
