Spanish
The Wellness Week is an initiative of the Pan American Health Organization (PAHO) that is celebrated annually with the aim of promoting health in the Americas.
In 2025, the event took place from September 14th to 20th, under the slogan “Greater social cohesion, better health”. With this vision, the importance of starting the day with energy and vitality is highlighted, which is why starting it with a nutritious breakfast becomes the ideal starting point.
In this context, Secretos de la Abuela jams are presented as a perfect option to add flavor to the first meal of the day. The brand offers a variety of flavors that enhance breakfasts, maintaining the essence of the fruit.
Among its options are Guava, or Pineapple and Strawberry with pieces of the fruit, as well as the gourmet line with the bold Peach and Rum, and Mango, Pineapple and Ginger.
Here are three simple ideas for incorporating these jams into a morning routine that promotes well-being; your body will thank you, and your palate will celebrate.
Three energetic and delicious breakfasts
- Toast with cheese and jam: On a slice of whole-wheat bread, a portion of low-fat white cheese is spread. On top, a generous layer of the preferred flavor is added: Guava or Strawberry from Secretos de la Abuela, creating a combination that balances proteins, fiber, and a sweet taste.
- Yogurt with granola and jam: In a bowl, natural Greek yogurt is served. Granola and nuts are added for a crunchy touch, and it is finished with a spoonful of Mango, Pineapple, and Ginger jam. This option is ideal for a protein-rich breakfast.
- Oatmeal pancakes with jam: Oatmeal pancakes are prepared as usual. Instead of syrup, they are accompanied by the sophisticated Rum and peach jam or the classic Pineapple, as preferred. Either of them turns a simple breakfast into a gourmet experience, aligning with the spirit of Wellness Week.
